Business description (long)
We all want to be healthy and fit, but how many of us really know how? At Body Design, we know that every BODY is different. You may be leery about exercise because you don’t know what works or you may choose the comfort of unhealthy food because it is easier than trying to understand “eating healthy”.
Body Design recognizes that what this really means is you haven’t found the right program for YOU.
Whether you are new to exercise or a veteran finding it hard to stay motivated by old routines, a Body Design Certified Trainer will assess your physical condition, discuss your objectives and concerns and work with you to attain an achievable and realistic fitness plan. It doesn’t end there! Body Design is committed to providing a true lifestyle approach to health. A Registered Nutritionist is able to assess your eating patterns and with you, develop practical and effective changes that will be easy to achieve. Follow up assessments keep the plan highly individualized and extremely effective. This is not fad dieting but instead the foundation for a true lifestyle change. You will become empowered with the knowledge to make healthy food choices.
Have you ever joined a health club full of enthusiasm only to eventually find the excitement dwindled until you ultimately stop going? At Body Design, our certified trainers and registered nutritionists will work with you, one-on-one, to provide counseling, guidance, structure, accountability and encouragement while you adopt a healthier active lifestyle. Whether it is inspiring beginners or motivating experienced athletes our team has the knowledge to leave every one to their personal best. We’ll make it easier for you to stay committed to your program and help you to meet your goals.
At Body Design, we focus on desired results and eliminate time spent on ineffective and inefficient workouts or diets. Our certified trainers and registered nutritionists will create a program tailored specifically for you and to maximize your results. Not only will you see improvements in your overall health, but also in strength, endurance, agility and mental focus. If weight loss is your goal, we will keep you on track. In exchange for loosing unwanted pounds, you will reap the benefits of living a healthier, more active lifestyle.
At Body Design, we are committed to the safety of our clients. Our team is experienced in working with all fitness levels at varying degrees of physical condition. Each program is tailored to the client and modified based on an individual’s health and physical limitations. We’ll watch what you’re doing, while you’re doing it and make immediate adjustments as required. Body Design programs are also designed to complement any physician-directed health regime and diet.